Trainings and Certifications

Inferno Hot Pilates

HIIT – High Intensity Interval Training: a unique new training system which combines Pilates principles with High Intensity Interval Training.

Inferno Hot Pilates a unique new training system which combines Pilates principles with High Intensity Interval Training. It’s a challenging, full body, low impact, high intensity work-out. It is performed for 1 hour on a yoga mat in a room heated to 37 degrees and 40% humidity and accompanied with motivational music. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact work-out. It is designed for all fitness levels.

Inferno Hot Pilates creates long lean muscle mass, it burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is zero impact, therefore protecting your joints and muscles from the pounding of other exercises like running or jumping.

Inferno Hot Pilates is a complementary system in that it strengthens the body’s core muscles and in doing so it enhances one’s ability to perform other physical tasks with greater efficiency. Many practitioners of yoga and other sports alternate Hot Pilates into their workout routines and find that their performance and stamina increase in turn.


Ashtanga Yoga (Hot, LED & Intro)

Asthanga Yoga was founded by K. Pattabhi Jois. With its many Vinyasas, this practise is great for building core strength and toning the body.

 

Today, the Asthanga legacy is continued by Sharath Jois, son of the founder, who embarked on his formal yoga study at the age of nineteen. He now serves as Director at the K. Pattabhi Jois Ashtanga Yoga Institute.

 

Meet Laruga Glaser

(She’s the one in the middle)
Photo taken during Ashtanga Yoga Retreat with Laruga Glaser (June 30 – July 5, 2017)


Intro To Primary Series

This class is intended for beginners or those unfamiliar with Ashtanga Yoga. You will learn the fundamentals of the Ashtanga Practise in a slow, safe and comprehensive manner.

Learn sun salutations and standing postures with some seated poses.


Hot Barre

Hot Barre is a 60-minute, high intensity class heated to 92 degrees that uses real ballet moves mixed in with modern techniques.

Hot Barre is a 60-minute, high intensity class heated to 92 degrees that uses real ballet moves mixed in with modern techniques. So you’ll still do the typical pliés and relevés, and there may even be some traditional ballet (classical) music, but your tucks and endless leg shaking will also be set to pop music.